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10 Ways to Help Increase HDL - "Good" Cholesterol

HDL is a healthy cholesterol needed to keep our hormones, organs, muscles, veins and arteries operating properly.


Increase HDL and Decrease LDL with Diet

Exercise: Walk 30-60 minutes five times a week for a total of 2 1/2 to 5 hours per week.  Walking twice a day for 30 minutes each time will increase your metabolism, strengthen bones, muscles and keep your heart pumping. This will increase the HDL cholesterol, which removes LDL cholesterol from your arteries.

Bread: Instead of eating white floor bread, buy whole wheat bread.