Welcome to W3Courses
 Like Us on Facebook

Orange Juice

Orange Juice can increase your HDL aka Good Cholestrol levels

Drinking three cups of orange juice a day increased HDL levels by 21% over three weeks, according to a small British study (at 330 calories, that's quite a nutritional commitment). This study could be highlighting an effect from high-antioxidant fruits and vegetables. Stay tuned in the years to come.

Share