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What Is the Difference Between Bipolar I and Bipolar II Disorders?

The most important differences between Bipolar I and II are:

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How to recover from a Hypomania and its Episodes?

  1. First and foremost thing is be true to yourself.
  2. Remember one thing, that whatever you did when you were ill was not you. It was the illness that was making the things work that way.
  3. Don't leave your medication. Continue them until your doctor ask you to quit.
  4. Give yourself time and chance to get back to normal life.
  5. Give yourself a relaxed, calm and soothing environment.
  6. Exercise regularly and you may also try some meditation.

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Shared Symptoms of Hypomania and Mania

Hypomania and mania share many common symptoms. These include:

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What are the symptoms of Hypomania

The symptoms of Hypomania are similar to those of mania with a couple of important differences:

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Hypomanic Episode Causes, Symptoms, and Treatment

Hypomania in bipolar disorder is a state of mind and mood where a person may have excessive energy, little need for sleep, unusual exhilaration, irritability, excitement or aggression, and a variety of other symptoms.

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Manic Episode Causes, Symptoms, and Treatment

Mania is the signature characteristic of bipolar disorder and, depending on its severity, is how the disorder is classified. Mania is generally characterized by a distinct period of an elevated mood, which can take the form of euphoria. People in Manic Episode exhibit folowing behavior:

Lack of Desire to Sleep

People commonly experience an increase in energy and a decreased need for sleep, with many often getting as little as 3 or 4 hours of sleep per night, while others can go days without sleeping.

Pressured Speech

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Shark Attack Tips: HOW TO AVOID AN ATTACK

There were only 61 confirmed unprovoked attacks by sharks on humans worldwide in 2004, according to the International Shark Attack File (ISAF). Only seven people people died: including two in Australia and one each in California, Hawaii, South Africa, and Brazil. (The location of the remaining fatality was not specified.)

OW TO AVOID AN ATTACK

Stay away from the mouths of rivers after heavy rains, when freshwater fishes and other animals are swept out to sea.

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How to Avoid Shark Attacks

Sharks are apex predators, the "top dogs" of the marine world. They have a reputation as bloodthirsty killing machines, but this view is distorted. Sharks are not unique in consuming animals. For example, humans are predators, eating cattle, pigs, chickens, fish, and other creatures.

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Raw Onion can increase your HDL aka Good Cholestrol levels

Include raw yellow or white onions in your daily menu. According to Dr. Victor Gurewich of Tufts University one raw onion per day can increase hdl by thirty percent.

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