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How to recover from a Hypomania and its Episodes?

  1. First and foremost thing is be true to yourself.
  2. Remember one thing, that whatever you did when you were ill was not you. It was the illness that was making the things work that way.
  3. Don't leave your medication. Continue them until your doctor ask you to quit.
  4. Give yourself time and chance to get back to normal life.
  5. Give yourself a relaxed, calm and soothing environment.
  6. Exercise regularly and you may also try some meditation.


Shared Symptoms of Hypomania and Mania

Hypomania and mania share many common symptoms. These include:


What are the symptoms of Hypomania

The symptoms of Hypomania are similar to those of mania with a couple of important differences:


Hypomanic Episode Causes, Symptoms, and Treatment

Hypomania in bipolar disorder is a state of mind and mood where a person may have excessive energy, little need for sleep, unusual exhilaration, irritability, excitement or aggression, and a variety of other symptoms.


Manic Episode Causes, Symptoms, and Treatment

Mania is the signature characteristic of bipolar disorder and, depending on its severity, is how the disorder is classified. Mania is generally characterized by a distinct period of an elevated mood, which can take the form of euphoria. People in Manic Episode exhibit folowing behavior:

Lack of Desire to Sleep

People commonly experience an increase in energy and a decreased need for sleep, with many often getting as little as 3 or 4 hours of sleep per night, while others can go days without sleeping.

Pressured Speech



What is Middle Child Syndrome? Causes and Symptoms

The middle or second born child or children often have the sense of not belonging. They fight to receive attention from parents and others because they feel many times they are being ignored or dubbed off as being the same as another sibling.


What is Schizophrenia? Symptoms, Causes, Treatment, and Facts

Schizophrenia is a serious mental illness that affects how a person thinks, feels, and behaves. The person finds it difficult to tell the difference between real and imagined experiences, to think logically, to express feelings, or to behave appropriately. Schizophrenia is a mental illness that usually strikes in late adolescence or early adulthood, but can strike at any time in life.


What is Autism? Symptoms, Causes, Treatment, and Facts

Autism is known as a complex developmental disability. Experts believe that Autism presents itself during the first three years of a person's life. The condition is the result of a neurological disorder that has an effect on normal brain function, affecting development of the person's communication and social interaction skills.

People with autism have issues with non-verbal communication, a wide range of social interactions, and activities that include an element of play and/or banter.

What is ASD?


What is Alzheimer's Disease? Symptoms, Causes, Treatment, and Facts

Alzheimer’s disease is an irreversible, progressive brain disease that slowly destroys memory and thinking skills, and eventually even the ability to carry out the simplest tasks. In most people with Alzheimer’s, symptoms first appear after age 60.

Alzheimer’s disease is a brain disorder named for German physician Alois Alzheimer,  who first described it in 1906. Scientists have learned a great deal about Alzheimer’s disease in the century since Dr. Alzheimer first drew attention to it. Today we know that Alzheimer’s: